I’m so glad you are here!

I imagine you are here because you have been wondering what it would be like to look and feel your best and you recognize that you might like some help……fabulous. Good move.

Are you ready to take charge of your own health and weight loss goals and make some permanent and sustainable changes that will super charge your energy, your health and your life?

Well then, you are in the right place.

Seriously, when was the last time you talked with someone about your health and lifestyle challenges and received the information, tools and support you needed?

It’s rare for anyone to get an hour to work on their nutrition and lifestyle goals with a trained professional. As a Certified Health Coach, I create a empowering environment that will enable you to achieve all of YOUR health, weight loss and lifestyle, goals.

How does all of this work?

If you want to renovate your weight, here’s the deal:

My program is not just another diet or a boot camp: What I’m going to tell you about weight loss is this: I can teach you how to lose weight, and enjoy food without EVER dieting again..it’s time to end the weight loss struggle with self depriving yo-yo dieting. Most weight loss diets don’t work in the long run, otherwise you wouldn’t be here. If you lose the weight without losing the beliefs and thinking around food that created the weight, the weight usually returns. You are smarter than that. You can lose weight. Don’t worry, I’ll show you how.

What I’m going to say about boot camp is this: I have nothing against boot camps..well unless you don’t enjoy them. Do you enjoy boot camp? OK me neither. Enough said. We’ll talk, about this more later.

If you want to renovate your health, here’s the deal:

No one way of eating or lifestyle works for everyone. Don’t let the latest best seller tell you what to eat, drink and swallow, and be disappointed in the long run, again. You are smarter than that. In my field of work, I am well versed in all of the theories on food and nutrition, and there is one thing I know: most of them work..for someone.

Eating the right foods is both an art and a science. We will explore different foods from a bio- individual approach. There is no one size fits all in nutrition. YOU are completely unique and we will work to find out what things work best for you. You will love this journey. It is fun, exciting and completely empowering because it will allow you to finally make gradual, lifelong changes that enable you to reach all of your current and future health and lifestyle goals. Really. Really.

How about this:

Your individual best in: BODY, MIND and HOME……

We can make it happen. Period.

So come on in, and let’s get GLOWING!

Are you ready to renovate your life? Schedule a complimentary Health and/or Weight Loss Renovation Consultation with me:



© Copyright 2012 :: Lisa Spencer – Inside by Design | Bellingham, WA | 2010 Moore St. Bellingham, WA 98229 | Toll Free:800-342-7032