Lisa Spencer - Inside by Design | Bellingham, WA http://insidebydesign.net Renovate your Health and live a healthy lifestyle with Lisa's help, a certified Health & Weightloss Coach Mon, 20 May 2013 14:26:26 +0000 en-US hourly 1 http://wordpress.org/?v=3.4.1 Should I do a Cleanse, or sip Chardonnay? http://insidebydesign.net/2013/05/food-and-health-news/should-i-do-a-cleanse-or-sip-chardonnay/ http://insidebydesign.net/2013/05/food-and-health-news/should-i-do-a-cleanse-or-sip-chardonnay/#comments Thu, 16 May 2013 23:17:22 +0000 Lisa http://insidebydesign.net/?p=1884 http://insidebydesign.net/2013/05/food-and-health-news/should-i-do-a-cleanse-or-sip-chardonnay/feed/ 0 Lisa’s Poached Saffron Halibut with Peppers, Leeks & Olives http://insidebydesign.net/2013/05/food-and-health-news/lisas-poached-saffron-halibut-with-peppers-leeks-olives/ http://insidebydesign.net/2013/05/food-and-health-news/lisas-poached-saffron-halibut-with-peppers-leeks-olives/#comments Sat, 04 May 2013 23:56:17 +0000 Lisa http://insidebydesign.net/?p=1646 http://insidebydesign.net/2013/05/food-and-health-news/lisas-poached-saffron-halibut-with-peppers-leeks-olives/feed/ 0 Thoughts and Empowerment http://insidebydesign.net/2012/06/relationships/clean-clear/ http://insidebydesign.net/2012/06/relationships/clean-clear/#comments Tue, 19 Jun 2012 16:49:12 +0000 Lisa http://insidebydesign.net/?p=1215 http://insidebydesign.net/2012/06/relationships/clean-clear/feed/ 0 Hey, Sweetie, want some crack? About Sugar: http://insidebydesign.net/2012/06/food-and-health-news/heysweetie-want-some-crack/ http://insidebydesign.net/2012/06/food-and-health-news/heysweetie-want-some-crack/#comments Sun, 03 Jun 2012 16:13:21 +0000 Lisa http://insidebydesign.net/?p=1138 http://insidebydesign.net/2012/06/food-and-health-news/heysweetie-want-some-crack/feed/ 0 Why I Walk.. http://insidebydesign.net/2012/06/artful-home-life/why-i-walk/ http://insidebydesign.net/2012/06/artful-home-life/why-i-walk/#comments Sun, 03 Jun 2012 00:58:41 +0000 Lisa http://insidebydesign.net/?p=1121 http://insidebydesign.net/2012/06/artful-home-life/why-i-walk/feed/ 1 The Vitamin D Decision http://insidebydesign.net/2012/05/healthy-lifestyle/thevitamin-d-decision/ http://insidebydesign.net/2012/05/healthy-lifestyle/thevitamin-d-decision/#comments Sun, 20 May 2012 23:17:40 +0000 Lisa http://insidebydesign.net/?p=1066 http://insidebydesign.net/2012/05/healthy-lifestyle/thevitamin-d-decision/feed/ 0 Just say No to Thinking like a Old Person…….. http://insidebydesign.net/2012/04/life-over-40/just-say-no-to-aging/ http://insidebydesign.net/2012/04/life-over-40/just-say-no-to-aging/#comments Sun, 22 Apr 2012 18:29:25 +0000 Lisa http://insidebydesign.net/?p=958 http://insidebydesign.net/2012/04/life-over-40/just-say-no-to-aging/feed/ 0 Oven Roasted Broccoli http://insidebydesign.net/2012/02/quick-recipes/oven-roasted-broccoli/ http://insidebydesign.net/2012/02/quick-recipes/oven-roasted-broccoli/#comments Wed, 08 Feb 2012 14:55:33 +0000 administrator http://insidebydesign.net/?p=390 http://insidebydesign.net/2012/02/quick-recipes/oven-roasted-broccoli/feed/ 2 Exercise, Why We Need It..when it works best http://insidebydesign.net/2012/02/healthy-lifestyle/exercise-why-we-need-it/ http://insidebydesign.net/2012/02/healthy-lifestyle/exercise-why-we-need-it/#comments Wed, 08 Feb 2012 04:50:04 +0000 Lisa http://insidebydesign.net/?p=407 http://insidebydesign.net/2012/02/healthy-lifestyle/exercise-why-we-need-it/feed/ 0 Dry Brushing 101 http://insidebydesign.net/2012/02/life-over-40/womens-health/dry-brushing/ http://insidebydesign.net/2012/02/life-over-40/womens-health/dry-brushing/#comments Tue, 07 Feb 2012 22:00:06 +0000 Lisa http://insidebydesign.net/?p=375 http://insidebydesign.net/2012/02/life-over-40/womens-health/dry-brushing/feed/ 0